My Services

Person-Centered Therapy

Person-centred therapy uses a non-authoritative approach that allows clients to take more of a lead in discussions so that, in the process, they will discover their own solutions. The therapist acts as a compassionate facilitator, listening without judgment and acknowledging the client's experience without moving the conversation in another direction. The therapist is there to encourage and support the client and to guide the therapeutic process without interrupting or interfering with the client's process of self-discovery.

Solution-Focused Therapy

Solution-focused therapy, sometimes called "brief therapy," focuses on what clients would like to achieve through therapy rather than on their troubles or mental health issues. The therapist will help the client envision a desirable future, and then map out the small and large changes necessary for the client to undergo to realize their vision. The therapist will seize on any successes the client experiences, to encourage them to build on their strengths rather than dwell on their problems or limitations.

Strength-Based Therapy

Strength-based therapy is a type of positive psychotherapy and counselling that focuses more on your internal strengths and resourcefulness, and less on weaknesses, failures, and shortcomings. This focus sets up a positive mindset that helps you build on you best qualities, find your strengths, improve resilience and change worldview to one that is more positive. A positive attitude, in turn, can help your expectations of yourself and others become more reasonable.

Areas I Specialize In

Anxiety

Anxiety's grasp is a prevalent challenge many face. As a therapist, my focus is on guiding individuals through this struggle, collaborating to find personalized solutions that lead to a path of tranquility, resilience, and improved mental well-being.
Depression

Depression casts a shadow over daily life, draining colors and dimming even the brightest moments. Its weight is an internal struggle, a maze of emotions and thoughts. As a therapist, I aim to guide you through this labyrinth, helping you find the light of hope and rediscover the vibrant hues of your existence.
Young or New Parenthood

Embracing young or new parenthood is rich with love, but it brings sleepless nights, role shifts, and uncharted responsibilities. The demand to support children can leave parents feeling unsupported. That's why I feel honoured to help provide tools and support to one of life's most significant roles.
Grief

Navigating the intricate web of grief is an arduous path, filled with heartache and confusion. As a therapist, I consider it a profound privilege to guide and stand alongside my clients as they journey through grief, offering solace and tools for healing during their most vulnerable moments.
Trauma

Trauma leaves indelible imprints, disrupting the harmony of life. Its echoes linger, triggering fear and pain. As a therapist, I offer a safe haven to unravel these knots, fostering healing. Together, we'll navigate the journey from turmoil to empowerment, as you rewrite the narrative and reclaim control over your story.
Transitioning Between Life Phases

Moving between life phases is a significant journey, where known routines shift to new experiences. It requires adaptation and growth. As your therapist, I'll assist you in navigating these changes, offering guidance to confidently embrace the next chapter and find your footing in the uncharted territory ahead.
Frontline Worker Burnout

Specializing in treating frontline worker burnout, I offer targeted support to those who bear the emotional weight of high-stress situations daily. My therapy focuses on alleviating burnout symptoms, fostering resilience, and promoting mental well-being in these dedicated individuals.
Post Partum

In my practice, I specialize in providing comprehensive support for postpartum individuals, addressing the unique challenges and emotional shifts that come with motherhood. My therapy approach is tailored to help new mothers navigate the journey, fostering emotional well-being, and ensuring they feel empowered during this transformative phase of life.
Birth Trauma

Within my practice, I offer specialized treatment for individuals who have undergone birth trauma, acknowledging its deep impact on mental and emotional well-being. My therapy approach is dedicated to fostering healing, restoring empowerment, and guiding individuals towards peace and resolution in their journey to parenthood after traumatic birth experiences.